Energy Bars

Energy Bars

10 portions

4 dl rolled oats
3 dl Verso Cranberry Fava bean granola
1 1/2 dl sunflower seeds
1 dl raisins
1/2 teaspoon cinnamon
1 dl peanut butter
1 dl coconut oil
1/2 dl honey

 

Mix together the rolled oats, granola, sunflower seeds and raisins. Season the mixture with cinnamon. Heat the peanut butter, coconut oil and honey. Stir until the mixture is smooth. Mix carefully with the dry ingredients. Spread the mixture into an oven pan, size 16×20 cm. Press firmly to make an even and compact layer. Bake in oven, 150 Co, app. 30 minutes or until the cake is nicely brown. Set aside to cool. Then place into the freezer for 30 minutes. Cut the cake into bars. Keep the energy bars refrigerated.


Nutritional information:
  / portion (77 g) / 100 g
Energy 1602 kJ
383 kcal
2084 kJ
499 kcal
Fat 24 g 31 g
 of which saturates 9,6 g 12,5 g
Carbohydrates 28 g 37 g
 of which sugars 12,2 g 15,8 g
Fibre 4,9 g 6,4 g
Protein 11,2 g 15 g
Salt 0,12 g 0,16 g