Fava Bean and Carrot Falafels

Fava Beab and Carrot Falafels

4 portions

300 g carrots
1 onion
1 tablespoon oil
1 1/2 teaspoon ground cumin (jeera)
1 garlic glove
3 dl Textured Fava Bean Mix
2 teaspoons harissa paste
1/2 teaspoon salt
1 egg
  Frying oil

 

Peel the carrots and grate them coarsely. Peel and chop the onion. Sauté the onions, carrots and jeera for a while with oil in a pan. Peel the garlic and press into the mixture. Process the fava bean mix in a food processor until coarsely crushed. Add the carrot mixture and other ingredients. Blend with the knife blade until the mixture is smooth. With wet hands shape the mixture into small balls. Allow the vegetable balls to set for a while before frying. Fry the balls with a plenty of oil until tender and crispy.


Nutritional information:
  / dose(150 g) / 100 g
Energy 1051 kJ
249 kcal
700 kJ
166 kcal
Fat 10,2 g 6,8 g
 of which saturates 1,0 g 0,7 g
Carbohydrates 18,5 g 12,4 g
 of which sugars 5,6 g 3,7 g
Fibre 6,3 g 4,2 g
Protein 20,0 g 13,3 g
Salt 1,5 g 1,0 g