Fava Bean Buns

Fava Bean Buns

30 buns á 50 g

0,5 l milk
1 teaspoon salt
1/3 teaspoon cumin
1/3 teaspoon anise seed
1/4 dl linseeds
1/4 dl syrup
1,5 dl oat flakes
4 dl barley flower
50 g yeast
1 dl liquid margarine
8-10 dl plain flour
1¼ dl Textured Fava Bean Mix

 

Warm the milk and stir in spices, linseeds, syrup, oat flakes, barley flour, yeast, liquid margarine and plain flour. Knead the dough and at the end of kneading add the fava bean mix. Allow the dough to rise until doubled.
Shape into buns.
Bake the buns in oven, 200°C, for 15-20 minutes.


Nutritional information:
  / kpl (50 g) / 100 g
Energy 555 kJ
130 kcal
1110 kJ
265 kcal
Fat 3,4 g 6,8 g
 of which saturates 0,4 g 0,9 g
Carbohydrates 20 g 40 g
 of which sugars 1,7 g 3,5 g
Fibre 1,8 g 3,5 g
Protein 4,3 g 8,6 g
Salt 0,3 g 0,5 g