Fava Bean Snacks

Fava Bean Snacks
2 dl textured Fava Bean Mix
2 dl mixed nuts
2 tablespoons rapeseed oil

 

Spice mix:
3 tablespoons hazelnuts
1 teaspoon ground cumin (jeera)
1 tablespoon cane sugar
1 teaspoon salt flakes
pinch of mild chili pepper

 

First prepare the spice mix by roasting hazelnuts and jeera for a moment in a dry pan, until the aroma is released. Grind the mix together with spices in a chopper or mortar. Heat up the oil in a pan and roast the fava bean mix and nuts lightly until beautifully brown. Pour the mixture in a bowl and stir in the spice mix.


Nutritional information:
  / 0,5 dl (35 g) / 100 g
Energy 800 kJ
190 kcal
2280 kJ
540 kcal
Fat 14 g 40 g
 of which saturates 1,5 g 4,2 g
Carbohydrates 6,8 g 19 g
 of which sugars 2,4 g 6,8 g
Fibre 3,3 g 9,4 g
Protein 8,3 g 24 g
Salt 0,9 g 2,7 g