Herb Kebabs and Mint Tzatziki

Herb Kebabs and Mint Tzatziki

4 portions

1 1/2 dl Textured Fava Bean Mix
1 dl cream, milk or water
1 onion
1 tablespoon oil
  pinch of salt and crushed black pepper
1 egg
250 g minced meat
100 g feta cheese
4 tablespoons shredded herbs, e.g. basil, mint, leaf parsley

 

Mint tzatziki
1/2 cucumber
2 dl Turkish or Greek yoghurt
1 garlic glove
3 tablespoons chopped fresh mint
  pinch of salt and crushed black pepper

 

Blend the fava bean mix and the liquid in a bowl. Peel and chop the onion and sauté for a while in oil. Add the onions into the bowl. Add spices, egg and minced meat. Add crumbled feta cheese and chopped herbs. Blend the ingredients until yoy get a smooth mixture. Shape the mixture into kebabs with wet hands . Fry with oil in a pan or for about 15 minutes in the oven, 225 °C.

Prepare the mint tzatziki:
Grate the cucumber and squeeze out most of the water with your hands. Add yoghurt, pressed garlic, chopped mint and spices and mix all together. Allow to set for a while before serving.


Nutritional information:
  / dose(250 g) / 100 g
Energy 1503 kJ
358 kcal
601 kJ
143 kcal
Fat 22,1 g 8,8 g
 of which saturates 9,0 g 3,6 g
Carbohydrates 12,1 g 4,8 g
 Of which sugars 5,6 g 2,2 g
Fibre 2,9 g 1,1 g
Protein 27,9 g 11,2 g
Salt 2,8 g 1,1 g