Root Vegetable and Fava Bean Sauce

Root Vegetable and Fava Bean Sauce
 
0,5 l Water
1 pcs vegetable stock powder
400 g vegetable mix
100 g carrots
100 g swede
100 g celery
50 g onion
50 g Broccoli
1 dl tomato puree
180 g processed cheese
3 tbsp white thickener
1¾ dl Textured Fava Bean Mix
  pepper mix
1 tsp salt

 

Dice the vegetables. Add water and vegetable stock powder into a casserole. Add diced vegetables and cook until half tender. Add tomato puree, spices, processed cheese and thickener. Let simmer until tender. Stir the fava bean mix carefully with the cooked vegetables.
Do not boil anymore. Serve for example with whole grain pasta.


Nutritional information:
  / dose (2 dl) / 100 g
Energy 625 kJ
150 kcal
310 kJ
75 kcal
Fat 6,1 g 3,1 g
 of which saturates 3,2 g 1,6 g
Carbohydrates 12 g 5,8 g
 of which sugars 5,9 g 3,0 g
Fibre 3,5 g 1,8 g
Protein 11 g 5,3 g
Salt 1,8 g 0,9 g